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Melany

Honey Garlic Chicken Stir-Fry: A Quick, Tasty Recipe!

A quick and tasty Honey Garlic Chicken Stir-Fry recipe that combines tender chicken with fresh vegetables in a sweet and savory sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 1 cup broccoli florets
  • 1 bell pepper sliced (any color)
  • 1 cup snap peas
  • 3 cloves garlic minced
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Method
 

  1. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  2. In the same skillet, add the broccoli, bell pepper, and snap peas. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.
  3. While the vegetables are cooking, in a small bowl, whisk together the honey, soy sauce, cornstarch, water, and sesame oil until smooth.
  4. Return the cooked chicken to the skillet with the vegetables. Pour the honey garlic sauce over the chicken and vegetables. Stir well to combine and cook for an additional 2-3 minutes, allowing the sauce to thicken.
  5. Serve the honey garlic chicken stir-fry over cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 70mgSodium: 800mgFiber: 3gSugar: 20g

Notes

  • For a spicier kick, add a teaspoon of red pepper flakes or some sliced jalapeños to the stir-fry.
  • Substitute the chicken with tofu or shrimp for a different protein option.

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