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Thai Basil Tofu

Heavenly Thai Basil Tofu: Quick, Flavor-Packed Delight

Discover the magic of Thai Basil Tofu, a quick, delicious vegetarian dish that's high in protein and bursting with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 14 oz High Protein Organic Super Firm Tofu provides main protein source; super firm gives best texture
  • 2 tbsp Corn Starch coats tofu for crispiness; arrowroot powder can be used for gluten-free option
  • 2 tbsp Avocado Oil ideal for sautéing; can substitute with olive or canola oil
For the Sauce
  • 3 cloves Garlic fresh garlic recommended, but garlic powder can suffice
  • 4-6 pcs Fresh Hot Red Thai Chili adds authentic heat; use 4 for mild and up to 6 for spicy
  • 1 medium Finely Chopped Red Onions/Shallots can be swapped with yellow onions
  • 2 tbsp Light Soy Sauce provides umami and saltiness; tamari works for gluten-free
  • 1 tbsp Dark Soy Sauce introduces color and richer flavor; omit for lower sodium
  • 2 tbsp Vegetarian Oyster Sauce adds a rich note; mushroom sauce is a great vegan substitute
  • 1 tbsp Organic Raw Cane Sugar or Palm Sugar balances flavors; agave syrup or brown sugar can work too
  • 1 cup Water helps to mix sauces smoothly
For the Finish
  • 1 cup Fresh Thai Basil the star herb; regular basil can be used in a pinch
  • to taste Salt enhances overall flavor profile
  • to taste Black Pepper adds warmth; fresh-ground pepper is best

Equipment

  • large mixing bowl
  • Wok or Skillet
  • Oven
  • Spatula
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Prepare Tofu: Remove excess water from tofu, pat dry, and crumble into small pieces resembling ground meat.
  2. Coat Tofu: In a mixing bowl, combine crumbled tofu with salt, black pepper, and corn starch. Spread on a greased tray and bake at 425°F for 25 minutes or fry in a skillet until golden brown, about 8-10 minutes.
  3. Cook Aromatics: In a large wok, heat 2 tbsp oil over medium heat. Add red Thai chili and minced garlic, sauté for 1-2 minutes until fragrant, then add chopped onions or shallots and cook until translucent.
  4. Combine Tofu and Sauce: Incorporate cooked tofu into the wok. Mix light soy sauce, dark soy sauce, vegetarian oyster sauce, and a splash of water. Pour over tofu and stir well.
  5. Add Basil: Add fresh Thai basil and stir gently until wilted, about 1-2 minutes.
  6. Serve: Serve hot over jasmine rice, optionally topped with a fried egg.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 18gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 700mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Enjoy this delicious dish fresh for the best texture and flavor. Reheat leftovers gently on the stovetop.

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