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Healthier Smoked Salmon Linguine

Healthier Smoked Salmon Linguine for a Quick Family Dinner

Discover a quick and delightful Healthier Smoked Salmon Linguine recipe that impresses and nourishes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Linguini Pasta Feel free to substitute with any long pasta shape.
For the Sauce
  • 2 tbsp Butter Can replace with olive oil for a lighter twist.
  • 2 cloves Garlic Fresh minced garlic provides the best flavor.
  • 1 cup Heavy Cream Half-and-half or non-dairy cream can be used for a lighter version.
  • 1/2 juice of Lemon Fresh juice is always preferred.
For the Main Ingredients
  • 8 oz Cold-smoked Salmon Ensure you use cold-smoked for the right texture.
  • 2 tbsp Capers Store-bought or homemade are great options.
  • 1/4 cup Fresh Parsley Substitute with chives or dill if desired.

Equipment

  • Large pot
  • Skillet

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the linguini and cook according to package instructions until al dente, around 8-10 minutes. Reserve 1/4 cup of pasta water before draining.
  2. In a large skillet, melt 2 tablespoons of butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Pour in 1 cup of heavy cream and the juice of half a lemon into the skillet with garlic. Add the reserved pasta water and gently stir. Bring to a gentle boil for about 3-4 minutes.
  4. Remove the skillet from heat and add the drained linguini, tossing to coat it in the sauce.
  5. Fold in the flaked cold-smoked salmon and 2 tablespoons of capers, mixing gently.
  6. Serve hot, garnishing each plate with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 58gProtein: 20gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 80mgIron: 2mg

Notes

This dish is versatile for adding seasonal veggies and makes a great make-ahead option for busy nights.

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