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Healthier Smoked Salmon Linguine

Healthier Smoked Salmon Linguine: A Quick Dreamy Dinner Delight

Enjoy a quick and delightful Healthier Smoked Salmon Linguine that's perfect for weeknights in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Linguini Pasta Use any long pasta shape as a substitute.
For the Sauce
  • 2 tablespoons Butter Adds richness; olive oil can be used for a healthier twist.
  • 2 cloves Garlic Fresh minced garlic is best; garlic powder can substitute.
  • 1 cup Heavy Cream Replace with half-and-half or a non-dairy alternative for a lighter version.
  • 2 tablespoons Lemon Juice Fresh juice brightens the sauce; bottled can work in emergencies.
For the Main Ingredients
  • 8 ounces Cold-smoked Salmon Avoid canned or hot-smoked varieties.
  • 2 tablespoons Capers Adds a salty note that complements the salmon.
  • 1/4 cup Fresh Parsley Enhances flavor; substitute with chives or dill if desired.

Equipment

  • Large pot
  • Skillet
  • Measuring cups
  • measuring spoons

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add the linguini pasta and cook according to the package instructions, about 8-10 minutes. Reserve 1/4 cup of pasta water before draining.
  2. While the pasta cooks, heat a large skillet over medium heat and melt 2 tablespoons of butter. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Pour in the heavy cream and the reserved pasta water into the skillet. Stir in fresh lemon juice and bring to a gentle boil. Simmer for about 3-4 minutes until slightly thickened.
  4. Carefully drain cooked linguini and add it to the skillet off the heat. Toss gently with the sauce and season with salt to taste.
  5. Gently fold in the flaked cold-smoked salmon and capers, ensuring even distribution without breaking the salmon.
  6. Plate the linguine garnished with freshly chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 25gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

For the best results, use fresh ingredients and reserve pasta water for sauce consistency.

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