Go Back
+ servings
Hawaiian Pineapple Fried Rice

Hawaiian Pineapple Fried Rice: A Tropical Tasty Escape

Hawaiian Pineapple Fried Rice combines the juicy sweetness of pineapple and vibrant vegetables for a quick and easy tropical dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350

Ingredients
  

For the Rice Base
  • 4 cups Cooked Jasmine Rice Day-old rice works best for non-mushiness.
  • 1 medium Fresh Pineapple Adds sweetness and juiciness; canned can be used if drained well.
For the Vegetables
  • 1 cup Bell Peppers (Red and Yellow) Contributes color, crunch, and sweetness.
  • 1 cup Peas Frozen peas are acceptable without thawing.
  • 1 cup Carrots Offers crunch and color.
  • 4 stalks Green Onions Adds a fresh, mild onion flavor.
For Extra Flavor
  • 3 cloves Garlic Imparts aromatic flavor.
  • 1 tablespoon Fresh Ginger Adds warmth and spice.
  • 3 tablespoons Soy Sauce Provides salty umami flavor.
  • 2 tablespoons Oyster Sauce (Optional) Adds depth and richness.
  • 1 tablespoon Sesame Oil Enhances nuttiness and fragrance.
  • 2 tablespoons Vegetable Oil For cooking.
  • to taste Salt and Pepper Enhances the overall flavor.
For Garnish
  • 1/4 cup Fresh Cilantro (Optional) Adds freshness.

Equipment

  • large skillet or wok

Method
 

Step‑by‑Step Instructions for Hawaiian Pineapple Fried Rice
  1. Begin by preparing your ingredients for the Hawaiian Pineapple Fried Rice. Use cold, day-old Jasmine rice to prevent a mushy texture. Chop the bell peppers, carrots, green onions, and fresh pineapple into bite-sized pieces. Have your garlic and ginger minced and ready.
  2. In a large skillet or wok, pour in about two tablespoons of vegetable oil and heat it over medium-high heat.
  3. Add the minced garlic and ginger to the hot oil, sautéing for about 1 minute until fragrant.
  4. Toss in the chopped bell peppers, peas, and carrots into the skillet. Stir-fry these vibrant vegetables for 3-4 minutes until they are tender-crisp.
  5. Now it's time to introduce the sweet and juicy pineapple to the skillet. Add the diced pineapple and stir it into your vegetable mix, cooking for another 2-3 minutes.
  6. Gently break up any clumps in your cold, day-old rice and add it to the skillet. Stir-fry for about 2-3 minutes until the rice is heated through.
  7. Drizzle soy sauce and the optional oyster sauce over your fried rice mixture, stirring well to coat all the ingredients. Season with salt and pepper to taste.
  8. Fold in the green onions into your stir-fried rice and heat through for an additional 2 minutes.
  9. Carefully transfer your delicious Hawaiian Pineapple Fried Rice to a serving dish. Garnish with fresh cilantro and serve hot.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 60mgCalcium: 25mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in a tightly sealed container for up to 2 months.

Tried this recipe?

Let us know how it was!