Ingredients
Method
Prepare the Teriyaki Marinade:
- In a medium bowl, combine soy sauce, brown sugar, water, garlic, ginger, and 1 tablespoon of cooking oil. Whisk until smooth.
- Place chicken thighs in a shallow dish and pour the marinade over them, ensuring even coating.
- Cover and refrigerate for at least 30 minutes or up to 24 hours, turning occasionally.
2. Cook the Chicken:
- Heat the remaining 1 tablespoon of oil in a skillet over medium heat.
- Remove the chicken from the marinade (discard marinade) and place in the skillet.
- Cook for 5-7 minutes on each side, ensuring the internal temperature reaches 165°F. Let the sauce reduce into a glaze on the chicken.
3. Prepare the Bowl Ingredients:
- Steam or grill your choice of vegetables while the chicken cooks.
- Prepare rice or quinoa according to package instructions.
- Grill pineapple slices for 1-2 minutes on each side if desired.
4. Assemble the Bowls:
- Start with a base of rice or grains in each bowl.
- Add sliced teriyaki chicken on top.
- Arrange vegetables and pineapple slices around the chicken.
- Garnish with green onions and sesame seeds.