Grilled Squid with Ladolemono: A Zesty Mediterranean Delight

Grilled Squid with Ladolemono is a delicious gluten-free and dairy-free dish that captures the essence of Mediterranean flavor with a zesty lemon sauce.

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Prep Time 15

Cook Time 8

Total Time 23

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Squid

300-400 g Medium-sized Squid Offers the perfect meaty texture for grilling.
1 tsp Ground Coriander Adds aromatic complexity; substitute with cumin if needed.
1 tsp Dried Oregano Essential for that classic Greek flavor; Italian seasoning can work in a pinch.
3 tbsp Extra Virgin Olive Oil High-quality oil is crucial for both marinade and Ladolemono sauce.
1 tsp Paprika Provides warmth and vibrant color; smoked paprika can enhance the flavor.
to taste Salt & Pepper Critical for seasoning to elevate the overall taste.

For the Ladolemono Sauce

2 tbsp Fresh Lemon Juice Adds acidity and brightness; lime juice can also work as a substitute.
2 tbsp Extra Virgin Olive Oil Using the same high-quality oil enhances the Ladolemono's flavor.

For Serving

1 whole Lemon Wedges Served on the side to brighten every bite.
to taste Dried Oregano Optional for garnish.

Equipment

grill
Mixing Bowl
Cutting Board
whisk
paper towels

Method

Step-by-Step Instructions

Begin by cleaning the squid; remove the head, legs, and internal organs. Rinse it thoroughly under cold water.
In a mixing bowl, combine the ground coriander, dried oregano, paprika, salt, and pepper with extra virgin olive oil. Toss the squid in this mixture and let marinate for 15 minutes.
Preheat your grill to high heat, around 450°F (232°C), and oil the grill grates lightly.
Score one side of the marinated squid in a crosshatch pattern to prevent curling while grilling.
Place the squid scored-side down on the grill. Grill for 3-4 minutes, then flip and grill for another 3-4 minutes.
Whisk together fresh lemon juice and extra virgin olive oil in a small bowl to prepare the Ladolemono sauce.
Remove grilled squid from the grill, drizzle with Ladolemono sauce, and garnish with dried oregano. Serve immediately with lemon wedges.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 1gProtein: 28gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 300mgPotassium: 350mgVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

Opt for fresh squid, watch the grill temperature, and avoid overcooking for the best results. Use quality olive oil for enhanced flavor and serve immediately for optimal taste.

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