Go Back
+ servings
Garden Frittata with Goat Cheese & Potatoes

Garden Frittata with Goat Cheese & Potatoes for Spring Bliss

This Garden Frittata with Goat Cheese & Potatoes is a colorful, protein-packed dish perfect for spring, easily customizable with seasonal vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 220

Ingredients
  

For the Base
  • 6 large eggs Fresh
  • 1/4 cup milk Splash for creaminess
For the Vegetables
  • 2 tablespoons olive oil Extra virgin is preferred
  • 1 cup fingerling potatoes Sliced
  • 1 cup fresh peas Or frozen
  • 1 bulb fennel Sliced
  • 1/2 cup scallions Sliced
  • 2 cups spinach Fresh
For the Finish
  • 4 ounces goat cheese Crumbled
  • 2 tablespoons chives Chopped, for garnish

Equipment

  • 8-inch cast-iron skillet
  • Mixing Bowl
  • pot for blanching peas

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Heat an 8-inch cast-iron skillet over medium heat and add olive oil. Sauté sliced fingerling potatoes for about 6 minutes until golden brown and tender.
  3. Blanch fresh peas in boiling water for 2 minutes, then transfer to an ice bath.
  4. Sauté sliced fennel in the skillet until tender and slightly browned.
  5. Add sliced scallions and a handful of fresh spinach to the fennel, cover and wilt the spinach for 30 seconds.
  6. Return sautéed potatoes and blanched peas to the skillet, gently stir to combine.
  7. In a bowl, whisk together fresh eggs and a splash of milk until frothy, then pour over the vegetable mixture.
  8. Dollop crumbled goat cheese on top and bake for 10-12 minutes until just set and golden.
  9. Remove from the oven, cool for a few minutes, garnish with chives, slice, and serve warm.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 12gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 220mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For best flavor, use fresh seasonal vegetables and keep an eye on the baking time to prevent overcooking.

Tried this recipe?

Let us know how it was!