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Frozen Mango Yogurt Bars

Frozen Mango Yogurt Bars: Your Perfect Summer Treat

Enjoy these low-calorie Frozen Mango Yogurt Bars, a refreshing summer treat blending yogurt and mango for a guilt-free dessert.
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Prep Time 15 minutes
Freezing Time 4 hours
Total Time 4 hours 15 minutes
Servings: 8 bars
Course: Dessert
Cuisine: Tropical
Calories: 95
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 mangoes Mango Puree Use ripe mangoes for natural sweetness.
  • 2 cups Yogurt Opt for plain, unsweetened yogurt.
For the Flavor
  • 1 teaspoon Cardamom Powder Elevates the taste, saffron can be a substitute.
  • to taste tablespoons Sugar Adjust based on mango sweetness.
For the Crunch
  • 1/4 cup Crushed Pistachios Feel free to swap with other nuts or berries.
  • 1/4 cup Almonds

Equipment

  • Blender
  • Cake pan

Method
 

Step-by-Step Instructions
  1. Prep Mango: Peel and chop mangoes, then puree until smooth.
  2. Prepare Pan: Line a cake pan with parchment paper for easy removal.
  3. Blend Ingredients: Combine yogurt, cardamom powder, and sugar in a blender; blend until smooth.
  4. Fill Pan: Pour the mango-yogurt mixture into the pan and smooth the surface.
  5. Add Toppings: Sprinkle with crushed pistachios and almonds before freezing.
  6. Freeze Bars: Freeze for 3 to 4 hours, then cut into squares.

Nutrition

Serving: 1barCalories: 95kcalCarbohydrates: 18gProtein: 2gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 40mgPotassium: 150mgFiber: 1gSugar: 10gVitamin A: 100IUVitamin C: 30mgCalcium: 100mgIron: 0.5mg

Notes

Use ripe mangoes for best flavor; adjust sugar based on sweetness; blend until smooth for ideal texture.

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