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Fresh Vegetable Tortilla Roll Ups

Fresh Vegetable Tortilla Roll Ups for a Healthier Snack

Try these Fresh Vegetable Tortilla Roll Ups for a delicious and customizable healthy snack.
Prep Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 rolls
Course: Lunch
Cuisine: American
Calories: 150

Ingredients
  

For the Tortilla Base
  • 4 pieces Tortillas Large, soft flour or whole wheat tortillas
For the Creamy Filling
  • 8 ounces Cream Cheese Soften before spreading
  • 2 tablespoons Mayonnaise Substitute with Greek yogurt for a healthier option
For the Colorful Veggies
  • Vegetables (e.g., bell peppers, cucumbers, carrots) Finely diced to prevent sogginess
  • Optional Cheese Shredded cheese like cheddar or mozzarella for added flavor
For Seasoning
  • 0.5 teaspoon Garlic Powder Enhances overall flavor
  • Dill, Salt, Pepper Season to taste

Equipment

  • Mixing Bowl
  • Spatula
  • Microwave
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Allow 8 ounces of cream cheese to soften at room temperature for about 30 minutes. In a mixing bowl, combine the softened cream cheese with 2 tablespoons of mayonnaise, ½ teaspoon of garlic powder, 1 teaspoon of dried dill, salt, and pepper to taste. Mix until smooth and creamy.
  2. Warm the tortillas in the microwave wrapped in a damp paper towel for 15-20 seconds to make them more pliable.
  3. Spread a generous layer of the cream cheese mixture over each tortilla, leaving about a ½-inch border around the edges.
  4. Sprinkle finely diced vegetables over the cream cheese layer. If using cheese, add a handful of shredded cheese.
  5. Starting at the edge closest to you, tightly roll each tortilla towards the opposite edge, ensuring the filling stays intact.
  6. Use toothpicks to secure the ends of each rolled tortilla and refrigerate for at least 2 hours.
  7. Just before serving, slice the tortillas into bite-sized pinwheels, about 1 to 1.5 inches thick.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 9gSaturated Fat: 5gCholesterol: 20mgSodium: 200mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 2mg

Notes

Finely dice veggies to maintain crispness. Soften cream cheese for easier spreading. Roll tightly to avoid spilling filling during slicing. Chill for at least 2 hours for best flavor.

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