Go Back
+ servings
Vegetarian Grinder Salad

Fresh and Crunchy Vegetarian Grinder Salad to Brighten Your Day

This Vegetarian Grinder Salad combines fresh veggies and wholesome legumes for a vibrant, meat-free masterpiece.
Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Salad
  • 1 bunch Kale Substitute with spinach or mixed greens
  • 1 can Chickpeas Can swap for black beans
  • 2 cups Tomato Use cherry tomatoes for a sweeter touch
  • 1 large Cucumber Substitute with bell pepper
  • 1 medium Red Onion Green onions can be used for a milder taste
  • 1/2 cup Pepperoncini Swap with banana peppers
For the Dressing
  • 1/4 cup Olive Oil Try different oils for unique flavors
  • 2 tablespoons Vinegar Consider balsamic or apple cider vinegar
  • Seasonings Customize with herbs and spices

Equipment

  • Mixing Bowl
  • small bowl
  • Salad tongs

Method
 

Step‑by‑Step Instructions
  1. Start by rinsing the kale thoroughly under cool water and chop into bite-sized pieces. Place in a large mixing bowl.
  2. Dice the tomatoes and cucumber into small pieces, and finely chop the red onion. Add to the bowl with the kale.
  3. Drain the chickpeas and rinse under cold water. Fold them into the salad mixture.
  4. Whisk together olive oil, vinegar, and seasonings in a small bowl, then pour over the salad mixture.
  5. Gently toss the salad to coat all ingredients with the dressing thoroughly.
  6. Let the salad rest for about 10 minutes before serving. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Use fresh, high-quality vegetables for the best flavor.

Tried this recipe?

Let us know how it was!