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–+ servings
Lord of the Rings Lembas Bread Bars

Energize Your Day with Lord of the Rings Lembas Bread Bars

Experience the magic of Lord of the Rings Lembas Bread Bars, perfect for every adventurer seeking energy and wholesome goodness.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Baking
Cuisine: Middle-earth
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup All-Purpose Flour For a gluten-free version, use a 1:1 gluten-free baking blend.
  • 1 cup Rolled Oats Adds hearty texture.
  • 1 teaspoon Cinnamon Infuses warmth.
  • 1/2 teaspoon Salt Balances sweetness.
For the Fats and Sweeteners
  • 1/2 cup Butter (unsalted) Substitute with coconut oil for a vegan option.
  • 1/2 cup Honey Maple syrup is a great alternative if going vegan.
  • 1/4 cup Brown Sugar Adds extra chewiness.
Optional Boosts
  • 1/2 cup Dried Cranberries Or substitute with nuts.
  • 1/2 cup Nuts Introduce healthy fats.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Spatula
  • wire rack

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Lord of the Rings Lembas Bread Bars.
  2. In a large mixing bowl, whisk together the flour, rolled oats, cinnamon, and salt until well combined.
  3. In a separate bowl, melt the butter and mix in the honey and brown sugar until smooth.
  4. Gradually stir this wet mixture into the dry ingredients until a thick dough forms.
  5. If using, gently fold in the dried cranberries or nuts.
  6. Preheat your oven to 350°F (175°C) and shape the dough into small rectangular bars.
  7. Place the baking sheet in the oven and bake for 15-20 minutes until golden brown.
  8. Remove from the oven and allow to cool completely on a wire rack.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 200IUCalcium: 10mgIron: 0.5mg

Notes

Wrap cooled bars in banana leaves or parchment for an authentic presentation. Store bars at room temperature or freeze individually for later enjoyment.

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