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Melany

Easy Spinach and Feta Breakfast Quesadilla – A Healthy Start to Your Day!

A quick, crispy, and nutritious breakfast quesadilla packed with fresh spinach and creamy feta cheese. This recipe is easy to make, vegetarian-friendly, and perfect for meal prep.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 11 minutes
Servings: 2 quesadillas
Course: Breakfast
Cuisine: Mediterranean-Inspired
Ingredients Method Notes

Ingredients
  

  • 2 medium tortillas flour, whole wheat, or gluten-free
  • 1 cup fresh spinach chopped
  • ½ cup feta cheese crumbled
  • 1 tablespoon olive oil or butter for cooking
Optional Add-Ins:
  • ¼ cup sun-dried tomatoes chopped
  • ¼ cup black olives sliced
  • ½ cup cooked grilled chicken diced

Method
 

  1. repare Ingredients: Chop the spinach and crumble the feta cheese. Dice any add-ins, if using.
  2. Assemble the Quesadilla: Lay a tortilla flat, sprinkle half the feta cheese on one side, top with spinach, then add the remaining feta. Fold in half.
  3. Cook: Heat olive oil or butter in a skillet over medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes per side, until crispy and golden brown.
  4. Serve: Remove from heat, let cool for a minute, then slice into wedges. Enjoy warm!

Notes

  • Use fresh spinach for the best flavor and texture.
  • Cook on medium heat to avoid burning while achieving a crispy tortilla.
  • Don’t overfill the quesadilla to prevent it from breaking.
  • Make it dairy-free by using vegan feta cheese.
  • Serve with Greek yogurt, hummus, or avocado slices for extra flavor.

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