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30 Minute Easy Mongolian Chicken

Easy 30-Minute Mongolian Chicken to Satisfy Your Cravings

30 Minute Easy Mongolian Chicken is a quick, gluten-free dish bursting with savory flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 tablespoon Canola Oil Essential for frying the chicken; can substitute with vegetable oil.
  • 1 pound Chicken Tenders Cut into bite-sized pieces; chicken breast or thighs work as alternatives.
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Cornstarch Coats chicken for a crispy texture; can use arrowroot powder for gluten-free option.
For the Sauce
  • 3 cloves Garlic, Minced Provides aromatic flavor.
  • 1 tablespoon Fresh Grated Ginger Enhances flavor; ground ginger can be an alternative.
  • 1 teaspoon Red Pepper Flakes or Asian Chili Oil Adds spice; adjust according to preference.
  • 1/2 cup Water To adjust sauce consistency.
  • 1/4 cup Reduced-Sodium Tamari Sauce Provides umami flavor; soy sauce for non-gluten-free.
  • 2 tablespoons Brown Sugar Adds sweetness to balance the savory sauce.
  • 1 tablespoon Rice Vinegar Adds acidity and depth.
For Garnish
  • 2 stalks Scallions (Green Onions) Offers freshness and crunch.

Equipment

  • large sauté pan

Method
 

Step-by-Step Instructions
  1. Cut the chicken tenders into 1-inch pieces, season with salt and pepper, and coat with cornstarch.
  2. Heat 1-2 tablespoons of canola oil in a large sauté pan over medium-high heat.
  3. Add chicken pieces in batches and cook for 3-4 minutes on one side, then flip and continue cooking for 2-3 minutes until fully cooked.
  4. In the same pan, sauté minced garlic, ginger, and red pepper flakes for 15-30 seconds.
  5. Stir in tamari sauce, water, brown sugar, and rice vinegar; bring to a simmer.
  6. For a thicker sauce, mix more cornstarch with water and add it to the sauce, simmer for 1-2 more minutes.
  7. Return cooked chicken to the pan, tossing it gently in the sauce.
  8. Add sliced scallions just before serving to retain freshness.
  9. Serve the Mongolian Chicken over steamed jasmine rice or in lettuce wraps.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Ensure the oil is hot before adding chicken for a crispy texture. Store leftovers in the fridge for up to 3 days or freeze for 2 months.

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