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Mango and Dragon Fruit Chia Pudding

Delight in Mango and Dragon Fruit Chia Pudding Bliss

This Mango and Dragon Fruit Chia Pudding is a vibrant and nutritious breakfast option, packed with fiber and omega-3s.
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Prep Time 15 minutes
Resting Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 350 ml Milk of Choice Coconut milk recommended for rich flavor; can substitute with almond or oat milk.
  • 1.5 tablespoons Maple Syrup Adds natural sweetness; substitute with agave nectar or honey for variation.
  • 0.5 teaspoon Vanilla Extract Enhances flavor profile; can omit for simplicity.
  • 65 g Chia Seeds Critical for pudding consistency; no substitutes needed.
For the Fruit Layer
  • 0.5 Pink Dragon Fruit Blended to add color and sweetness; can be replaced with kiwi or assorted berries.
  • 1 large Alphonso Mango Provides sweetness and texture; any ripe mango variety can substitute.
Optional Additions
  • Vanilla Coconut Yogurt Adds creaminess; use regular yogurt for non-dairy or omit.
  • Chopped Mango Fresh garnish; any fruit can be an alternative topping.

Equipment

  • Mixing jug
  • Blender
  • Serving cups

Method
 

Step-by-Step Instructions
  1. In a mixing jug, whisk together 350 ml of coconut milk, 1 ½ tablespoons of maple syrup, and ½ teaspoon of vanilla extract until well combined.
  2. Gradually add in 65 grams of chia seeds, stirring continuously. Let this mixture sit for about 4 hours or overnight in the refrigerator, stirring every hour.
  3. Peel and cut the pink dragon fruit into chunks, then blend until smooth. Set aside.
  4. Once the chia pudding has set, stir the dragon fruit puree into it until fully blended.
  5. Blend the Alphonso mango until smooth after removing the skin and pit.
  6. Layer the pudding in serving cups, starting with dragon fruit pudding, then mango puree, and optionally vanilla coconut yogurt and chopped mango on top.
  7. Serve immediately or store in the refrigerator for up to five days.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 5gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 60mgPotassium: 300mgFiber: 10gSugar: 15gVitamin A: 5IUVitamin C: 100mgCalcium: 8mgIron: 10mg

Notes

Use only ripe fruits for the best flavor and stir frequently during setting to avoid clumping. Allow the mixture to sit for at least 4 hours or overnight for proper consistency.

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