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Healthy Banana Brownies

Deliciously Healthy Banana Brownies You'll Love to Make

These Healthy Banana Brownies are a guilt-free treat, made with wholesome ingredients and naturally sweetened with ripe bananas and maple syrup.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 16 squares
Course: Dessert
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 large Ripe Bananas The riper, the better for flavor.
  • 2 Eggs Or flax eggs for a vegan option.
  • 1/2 cup Maple Syrup Natural sweetener.
  • 1/2 cup Greek Yogurt Swap for dairy-free yogurt to make it vegan.
  • 1/4 cup Coconut Oil Optional to reduce fat by using extra yogurt.
  • 1/3 cup Dark Cocoa Powder For deep chocolate flavor.
  • 1 cup Oat Flour Can substitute with almond or whole wheat flour.
  • 1 teaspoon Baking Soda
  • 1/4 teaspoon Sea Salt
  • 1/2 teaspoon Cinnamon Optional.
  • 1/2 cup Dark Chocolate Chips or Nuts Optional for added texture.

Equipment

  • 8x8-inch baking pan
  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
  2. Mash the ripe bananas in a large mixing bowl until smooth, about 2-3 minutes.
  3. Add eggs, maple syrup, Greek yogurt, and melted coconut oil to the mashed bananas and whisk until smooth.
  4. Sift in dark cocoa powder, then fold in oat flour, baking soda, sea salt, and optional cinnamon until just combined.
  5. If using, gently fold in chocolate chips or nuts into the batter.
  6. Pour the batter into the prepared baking pan and bake for 20-25 minutes.
  7. Allow brownies to cool in the pan for 20-30 minutes before lifting out and cutting into squares.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 7gVitamin A: 150IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Store brownies in an airtight container for up to 3 days at room temperature or 1 week in the fridge. For longer storage, freeze for up to 2 months.

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