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–+ servings
Flavorful Slow Cooker Jerk Chicken

Deliciously Flavorful Slow Cooker Jerk Chicken for Easy Dinners

This Flavorful Slow Cooker Jerk Chicken is a delicious blend of spices that offers a taste of the Caribbean, perfect for easy dinners.
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Prep Time 15 minutes
Cook Time 7 hours
Total Time 7 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 lbs Chicken Thighs Feel free to substitute with chicken breasts or tofu for a vegetarian option.
  • 4 cloves Garlic Fresh minced garlic is recommended.
  • 1 medium Onion Yellow or sweet onions yield the best results.
  • 2 pieces Scotch Bonnet Peppers Adjust according to spice preference.
  • 2 tbsp Fresh Thyme Use dried thyme if fresh isn’t available.
  • 2 tsp Allspice A blend of cinnamon and nutmeg can be a substitute.
  • 2 tbsp Brown Sugar Honey or maple syrup can be used instead.
  • 1/4 cup Soy Sauce Tamari is perfect for gluten-free adaptations.
  • 2 tbsp Lime Juice Fresh lime juice is recommended.
For Serving
  • 2 cups Steamed Rice Comforting side to complement jerk chicken.
  • 1 can Black Beans Nutritious and filling.
  • 2 cups Grilled Vegetables Any seasonal veggies work!

Equipment

  • Blender
  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. Begin by creating the bold jerk marinade. In a blender, combine garlic, onion, Scotch bonnet peppers, fresh thyme, allspice, brown sugar, soy sauce, and lime juice until smooth. Massage the marinade into the chicken thighs thoroughly, cover, and refrigerate for at least 2 hours, preferably overnight.
  2. Prepare your slow cooker by spraying the insert with nonstick cooking spray. Place the marinated chicken thighs inside and pour in any remaining marinade.
  3. Set your slow cooker to low and cook for 6 to 8 hours, or on high for 3 to 4 hours. The chicken will absorb all the wonderful Caribbean flavors.
  4. About 30 minutes before serving, check that the chicken is fork-tender and reaches an internal temperature of 165°F. If not, cover and let it cook for another 30 minutes.
  5. When ready, shred the chicken using two forks or serve the thighs whole. Pair with steamed rice, black beans, or grilled veggies.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For the best flavor, marinate your chicken overnight. Adjust the quantity of Scotch bonnet peppers according to your spice tolerance.

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