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–+ servings
Pumpkin Seed Chocolate Bites

Delicious Pumpkin Seed Chocolate Bites for Guilt-Free Indulgence

Enjoy these Pumpkin Seed Chocolate Bites as a guilt-free treat that satisfies your cravings with just 4 ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 1 hour
Servings: 12 bites
Course: Dessert
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Pumpkin Seeds Rich in plant-based protein
  • 1/4 cup Maple Syrup Can substitute with allulose syrup for keto
  • 1 cup Dark Chocolate Choose 70% cocoa or higher
  • a pinch Salt Enhances sweetness

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • parchment paper
  • Cookie cutter

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F) and prepare a baking sheet lined with parchment paper.
  2. Combine the pumpkin seeds, maple syrup, and a pinch of salt in a mixing bowl; stir until seeds are well-coated.
  3. Shape the mixture into bites using a cookie cutter or spoon clusters onto the baking sheet.
  4. Bake in the oven for 15-20 minutes until golden brown.
  5. Allow the bites to cool completely on the baking sheet for about 30 minutes.
  6. Optionally, coat the cooled bites in melted dark chocolate.
  7. Refrigerate until the chocolate is set, about 30 minutes, then store in an airtight container.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 10mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 5mg

Notes

These bites are perfect for snacking and can be customized with different types of chocolate or seeds.

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