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Moroccan Stewed White Beans

Delicious Moroccan Stewed White Beans: Cozy One-Pot Wonder

This Moroccan Stewed White Beans recipe combines rich flavors with nutritious ingredients, perfect for a cozy dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 tablespoons Olive Oil Essential fat for sautéing.
  • 1 medium Onion Finely chopped; can swap with leeks or shallots.
  • 3 cloves Garlic Finely chopped; fresh is always best.
  • 4 medium Fresh Tomatoes Chopped; canned diced tomatoes work in a pinch.
  • 1 tablespoon Tomato Paste Deepens the tomato flavor.
Seasoning
  • 1 teaspoon Ground Cumin A key spice enhancing the dish.
  • 1 teaspoon Paprika Powder For mild, sweet heat.
  • ½ teaspoon Smoked Paprika Optional, enhances smokiness.
  • ⅓ teaspoon Turmeric Can be omitted if unavailable.
  • Salt Essential for seasoning; adjust to taste.
  • Black Pepper Essential for seasoning; adjust to taste.
Protein
  • 1 can Canned White Beans 15 oz; use Cannellini, Navy, or Great Northern beans.
Liquid
  • 1 cup Veggie Broth Adds liquid and flavor.

Equipment

  • Large pot

Method
 

Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 finely chopped onion and 3 finely chopped garlic cloves. Sauté for about 5 minutes until the onion is translucent.
  2. Incorporate 4 chopped fresh tomatoes into the pot and simmer for approximately 5 minutes until softened.
  3. Stir in 1 teaspoon of ground cumin, 1 teaspoon of paprika, and optional ½ teaspoon of smoked paprika. Season with salt and pepper. Cook for 1 minute.
  4. Add 1 cup of veggie broth and 1 tablespoon of tomato paste, followed by 1 can of drained white beans. Stir well and bring to a gentle simmer for about 5-10 minutes.
  5. Taste and adjust seasoning. Serve in bowls, garnishing with fresh herbs or yogurt if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize spices based on personal preference. Soaking dry beans overnight enhances digestibility.

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