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Low Carb Slow Cooker Italian Beef

Delicious Low Carb Slow Cooker Italian Beef for Easy Meals

This Low Carb Slow Cooker Italian Beef is a flavorful, tender dish perfect for a keto lifestyle.
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Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 3 pounds Boneless Beef Chuck Roast A tough cut ideal for slow cooking.
  • 1 teaspoon Salt Adjust according to dietary needs.
  • 1 teaspoon Pepper Freshly ground black pepper recommended.
For Searing and Flavor
  • 1 tablespoon Olive Oil Can substitute with canola or avocado oil.
  • 4 cloves Garlic Minced; can use garlic powder as alternative.
  • 1 medium Onion Chopped; shallots can be used as a substitute.
  • 2 tablespoons Italian Seasonings Use homemade or fresh herbs if available.
  • 1 teaspoon Onion Powder Omit if using fresh onion.
  • 1 leaf Bay Leaf Remove before serving.
For the Sauce
  • 2 cups Beef Stock Or use vegetable stock for a lighter option.
  • 1 cup Pepperoncini Peppers Includes juice; substitutes can include bell peppers.

Equipment

  • Slow Cooker
  • Skillet
  • Mixing Bowl
  • Saucepan
  • Platter

Method
 

Step‑By‑Step Instructions
  1. Prepare the Broth: In a mixing bowl, combine beef stock, sliced pepperoncini peppers with juice, chopped onion, minced garlic, onion powder, bay leaf, and Italian seasonings. Stir until well mixed.
  2. Cut and Season the Beef: Cut the boneless beef chuck roast into 6-inch chunks and season generously with salt and pepper.
  3. Sear the Beef: Heat a tablespoon of olive oil in a skillet over medium-high heat. Sear each side of the beef chunks for 2-3 minutes until browned. Transfer to the slow cooker.
  4. Slow Cook the Beef: Set the slow cooker to low and cook for about 6 hours until fork-tender.
  5. Drain and Reduce the Cooking Liquid: Remove beef and strain the cooking liquid. Simmer the liquid in a saucepan until reduced.
  6. Shred the Beef: Shred the beef with two forks, mixing in softened peppers and onions. Consider adding shredded cheese as a garnish.
  7. Serve and Enjoy: Serve the shredded beef with reduced liquid on top. Enjoy over cauliflower rice or on sandwich rolls.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

For optimal results, ensure even cuts of beef and don't skip the searing step to enhance flavor.

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