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–+ servings
Delicious Irish Pea Salad

Delicious Irish Pea Salad That Everyone Will Love

This Delicious Irish Pea Salad combines vibrant flavors and textures, making it a perfect vegetarian and gluten-free side dish.
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Prep Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: Irish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups frozen peas Thaw under cool running water
  • 1 cup diced cheddar cheese Can substitute with mozzarella or Jack cheese
  • 1 cup chopped celery
  • 1 cup chopped red bell pepper Optional to omit
  • 0.5 cup finely chopped red onion Can substitute with green onions
For the Dressing
  • 0.5 cup mayonnaise Greek yogurt can be used for a lighter version
  • 0.5 cup sour cream Can substitute with additional mayonnaise or Greek yogurt
  • 2 tablespoons apple cider vinegar Can use lemon juice instead
  • 1 tablespoon sugar Adjust based on taste
  • to taste salt and black pepper Adjust to personal preference

Equipment

  • Mixing Bowl
  • whisk
  • fine mesh strainer

Method
 

Preparation
  1. Thaw the frozen peas in a fine mesh strainer under cool running water for about 3-5 minutes.
  2. In a large mixing bowl, combine the thawed peas, cheddar cheese, celery, red bell pepper, and red onion. Fold together gently.
  3. In a separate bowl, whisk together mayonnaise, sour cream, apple cider vinegar, sugar, salt, and pepper until smooth.
  4. Pour the dressing over the salad ingredients and toss gently to coat.
  5. Cover and refrigerate for at least one hour to allow flavors to meld.
  6. Before serving, gently stir the salad and transfer it to a serving dish.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 18gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Store in an airtight container for up to 3 days; flavors improve after a day. Avoid freezing as mayonnaise and fresh vegetables do not maintain their quality.

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