Delicious Healthy Almond Joy Lactation Bites for New Moms

These Healthy Almond Joy Lactation Bites are nutritious, no-bake snacks perfect for new moms, packed with ingredients to support lactation.

Print Recipe Pin Recipe

Prep Time 10

Chilling Time 30

Total Time 40

Servings: 12 bites

Course: Dessert

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Almond Butter feel free to swap for peanut butter
1 cup Shredded Coconut can substitute with finely chopped nuts
1 cup Chocolate Chips choose dark chocolate for a healthier option
2 tbsp Brewer's Yeast no alternative recommended
2 cups Old-Fashioned Oats quick oats can be used if needed

For Enhanced Nutrition

1 tbsp Ground Flax Seed chia seeds can also work as an alternative
1 tbsp Maple Syrup honey could be used if not vegan
1 tsp Vanilla Extract no substitute needed unless allergies apply

Equipment

Mixing Bowl
wooden spoon
Cookie scoop
parchment paper

Method

Step-by-Step Instructions

Combine dry ingredients in a mixing bowl: brewer's yeast, oats, ground flax seed, shredded coconut, and chocolate chips. Stir until evenly combined.
Add wet ingredients: almond butter, maple syrup, and vanilla extract. Mix until cohesive and sticky, using your hands if needed.
Shape mixture into bite-sized balls (about 1 inch) using a tablespoon or cookie scoop. Place on a parchment-lined baking sheet.
Chill in the refrigerator for at least 30 minutes to firm up and enhance flavors.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 4gCalcium: 20mgIron: 1mg

Notes

Keep the bites in an airtight container in the fridge for up to a week or freeze for longer preservation. Enjoy them straight from the fridge or freezer!

Tried this recipe?

Let us know how it was!