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Edamame Hummus

Delicious Edamame Hummus: A Creamy Vegan Delight

Elevate your snacking game with this creamy, protein-packed Edamame Hummus that's perfect for all diets.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Hummus
  • 1 cup Shelled Edamame cooked
  • 1 cup Canned Chickpeas drained and rinsed
  • 1 clove Garlic adjust to taste
  • 1 cup Fresh Basil reserve leaves for garnish
  • 2 tablespoons Lemon Juice fresh
  • 1 teaspoon Sea Salt to taste
  • 1 teaspoon Freshly Cracked Pepper to taste
  • 2 tablespoons Extra Virgin Olive Oil can substitute with aquafaba
For Serving
  • 1 pack Pita Bread or Chips or fresh veggies

Equipment

  • food processor

Method
 

Step-by-Step Instructions for Creamy Basil Edamame Hummus
  1. Reserve 1 tablespoon each of shelled edamame and chickpeas for garnish.
  2. In a food processor, combine shelled edamame, chickpeas, garlic, basil, sea salt, and pepper. Blend for about 30 seconds until smooth.
  3. While blending, slowly drizzle in the olive oil. Continue blending until creamy, about 30 seconds.
  4. Adjust consistency by adding water a tablespoon at a time if needed.
  5. Transfer hummus to a serving dish and garnish with reserved edamame, chickpeas, and basil.
  6. Store leftovers in a covered container in the refrigerator for up to one week.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 6mgCalcium: 60mgIron: 2mg

Notes

This hummus is quick to prepare, vegan, and gluten-free. Perfect for parties or as a healthy snack.

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