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Chocolate Raspberry Chia Freezer Bites

Delicious Chocolate Raspberry Chia Freezer Bites to Savor

These Chocolate Raspberry Chia Freezer Bites are a guilt-free, no-bake dessert that combines the richness of chocolate with the freshness of raspberries.
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Prep Time 30 minutes
Chilling Time 20 minutes
Total Time 50 minutes
Servings: 12 bites
Course: Dessert
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Fresh Raspberries Use frozen raspberries if fresh ones are unavailable.
  • 1/4 cup Chia Seeds Can be replaced with ground flaxseed for a similar texture.
  • 1/4 cup Maple Syrup or Honey Maple syrup maintains the vegan aspect.
For the Coating
  • 1 cup Dark Chocolate Opt for dairy-free chocolate to keep it vegan.

Equipment

  • medium bowl
  • Parchment-lined baking sheet
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, use a fork to mash 1 cup of fresh raspberries until they are mostly broken down, leaving some small bits for texture.
  2. Stir in 1/4 cup of maple syrup (or honey) and 1/4 cup of chia seeds into the mashed raspberries. Mix thoroughly.
  3. Allow the raspberry-chia mixture to sit at room temperature for 15-20 minutes.
  4. Using a tablespoon or an ice cream scoop, grab portions of the mixture and scoop them onto a parchment-lined baking sheet.
  5. Place the baking sheet in the freezer and let the mixture firm up for 20 minutes.
  6. In a microwave-safe bowl, add about 1 cup of dark chocolate chips and heat in 30-second intervals until fully melted.
  7. Remove the frozen raspberry bites from the freezer and dip each bite into the melted dark chocolate.
  8. Return the chocolate-coated bites to the parchment-lined sheet and freeze until the chocolate hardens, about 10-15 minutes.
  9. Once the chocolate has hardened, transfer the bites to an airtight container and store them in the freezer.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

Ensure the bites freeze long enough after molding to help maintain their shape when dipped in chocolate. Store in an airtight container for up to 3 months.

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