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+ servings
Melany

Curried Cauliflower Rice Soup: A Creamy Delight You’ll Love

A creamy and flavorful soup made with cauliflower rice and aromatic spices, perfect for a comforting meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Soup
Cuisine: Indian
Calories: 290

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper optional
  • 1 medium head cauliflower chopped into florets
  • 4 cups vegetable broth
  • 1 can 14 ounces coconut milk
  • 1 cup frozen peas
  • Salt and pepper to taste
  • Fresh cilantro for garnish optional

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until it becomes translucent.
  2. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
  3. Add the curry powder, ground cumin, turmeric, and cayenne pepper (if using) to the pot. Stir well to coat the onions and garlic in the spices.
  4. Add the cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the cauliflower is tender.
  5. Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth.
  6. Return the blended soup to the pot (if using a regular blender) and stir in the coconut milk and frozen peas. Heat through for about 5 minutes.
  7. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.

Nutrition

Serving: 1cupCalories: 290kcalCarbohydrates: 12gProtein: 6gFat: 24gSaturated Fat: 20gPolyunsaturated Fat: 4gSodium: 500mgFiber: 4gSugar: 5g

Notes

  • For added protein, stir in cooked chicken or chickpeas before serving.
  • Substitute the cauliflower with broccoli or zucchini for a different flavor profile.

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