Go Back
Melany

Cuban-Style Cast Iron Skillet Chicken: A Flavorful Delight!

Cuban-Style Cast Iron Skillet Chicken is a flavorful dish featuring tender chicken thighs cooked with vibrant vegetables and spices, perfect for a hearty meal.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course: Main Course
Cuisine: Cuban
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1.5 pounds boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 4 cloves garlic minced
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional for heat
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1/4 cup fresh lime juice about 2 limes
  • 1/4 cup fresh cilantro chopped (for garnish)

Method
 

  1. Heat the olive oil in a large cast iron skillet over medium-high heat.
  2. Season the chicken thighs with salt, black pepper, cumin, smoked paprika, oregano, and cayenne pepper (if using).
  3. Add the seasoned chicken to the skillet and sear for about 5-7 minutes on each side until browned. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add the diced onion and cook for 3-4 minutes until translucent.
  5. Stir in the minced garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes until the peppers are tender.
  6. Add the diced tomatoes (with their juice) and lime juice to the skillet. Stir to combine.
  7. Return the chicken to the skillet, nestling it into the vegetable mixture. Cover and simmer for 15-20 minutes, or until the chicken is cooked through (internal temperature of 165°F).
  8. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 120mgSodium: 600mgFiber: 2gSugar: 4g

Notes

  • For added flavor, marinate the chicken in lime juice, garlic, and spices for a few hours before cooking.
  • Serve with rice or quinoa to soak up the delicious sauce, or use cauliflower rice for a low-carb option.

Tried this recipe?

Let us know how it was!