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–+ servings
Melany

Crustless Mushroom and Spinach Quiche: A Simple Delight!

A simple and delicious crustless quiche made with mushrooms, spinach, and cheddar cheese, perfect for any meal.
Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 6 large eggs
  • 1 cup whole milk
  • 1 cup fresh spinach chopped
  • 1 cup mushrooms sliced
  • 1 cup shredded cheddar cheese
  • 1/2 cup onion diced
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Method
 

  1. Preheat the oven to 375°F.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sliced mushrooms, cooking until the onions are translucent and the mushrooms are tender, about 5-7 minutes.
  3. Stir in the chopped spinach and cook for an additional 2 minutes until wilted. Remove from heat and let cool slightly.
  4. In a mixing bowl, whisk together the eggs, whole milk, garlic powder, salt, and black pepper until well combined.
  5. Add the cooled mushroom and spinach mixture to the egg mixture, followed by the shredded cheddar cheese. Stir until everything is evenly mixed.
  6. Pour the mixture into a greased 9-inch pie dish or quiche pan.
  7. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is lightly golden.
  8. Allow to cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 3gProtein: 14gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 9gCholesterol: 210mgSodium: 300mgFiber: 1gSugar: 1g

Notes

  • For added flavor, try incorporating cooked bacon or ham into the filling.
  • You can also substitute the cheddar cheese with feta or goat cheese for a different taste.
  • For a lighter version, use low-fat milk and reduce the amount of cheese.

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