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Crispy Zucchini Chips: Discover the Perfect Recipe!

A delicious and healthy snack made from thinly sliced zucchini, coated in breadcrumbs and baked until crispy.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchinis thinly sliced (about 4 cups)
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • 1 cup breadcrumbs panko or regular
  • ½ cup grated Parmesan cheese
  • 2 large eggs beaten
  • Cooking spray or olive oil for drizzling

Method
 

  1. Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  2. In a large bowl, toss the zucchini slices with salt and let them sit for about 10 minutes to draw out moisture. Pat the zucchini dry with paper towels.
  3. In a separate bowl, mix together the garlic powder, onion powder, paprika, black pepper, breadcrumbs, and Parmesan cheese.
  4. Dip each zucchini slice into the beaten eggs, allowing any excess to drip off, then coat it with the breadcrumb mixture, pressing gently to adhere.
  5. Arrange the coated zucchini slices in a single layer on the prepared baking sheet. Lightly spray or drizzle with olive oil.
  6. Bake for 20-25 minutes, flipping halfway through, until the chips are golden brown and crispy.
  7. Let the zucchini chips cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 150mgSodium: 300mgFiber: 2gSugar: 2g

Notes

  • For extra flavor, add Italian seasoning or crushed red pepper flakes to the breadcrumb mixture.
  • Try using different types of cheese, such as cheddar or mozzarella, for a unique taste.

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