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Crispy Tofu in Creamy Sun-Dried Tomato Sauce

Crispy Tofu in Creamy Sun-Dried Tomato Sauce for Quick Comfort

This Crispy Tofu in Creamy Sun-Dried Tomato Sauce is a quick and satisfying dinner option that combines crispy tofu with a rich, flavorful sauce.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Italian, Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Tofu Press to remove moisture for maximum crispiness.
  • 1/2 cup Flour Feel free to use gluten-free flour if needed.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Pepper Freshly ground is best.
For the Sauce
  • 1/2 cup Sun-Dried Tomatoes Provides a robust, tangy flavor.
  • 1 cup Cream Or a plant-based alternative like coconut cream.
  • 2 cloves Garlic Fresh garlic is highly recommended.
  • 2 tablespoons Olive Oil Can be swapped with avocado oil.
For Seasoning
  • 1 teaspoon Herbs Like basil or oregano, customize based on taste.
  • 1/4 teaspoon Chili Flakes Optional, for a hint of heat.

Equipment

  • Skillet
  • Mixing Bowl
  • kitchen towel

Method
 

Preparation
  1. Press the tofu to remove excess moisture by wrapping it in a kitchen towel and placing a heavy object on top for about 15–20 minutes.
  2. Cut the pressed tofu into evenly sized cubes, around 1-inch thick.
  3. In a mixing bowl, combine flour, salt, and pepper.
  4. Dredge each tofu cube in the flour mixture until fully coated.
Cooking
  1. Heat enough olive oil in a large skillet over medium-high heat to cover the bottom, about ¼ inch.
  2. Fry the coated tofu cubes in a single layer for about 4–5 minutes on each side until golden brown.
  3. Remove the crispy tofu and set it aside on a paper towel-lined plate.
  4. In a separate pan, heat olive oil over medium heat and sauté minced garlic for 1-2 minutes.
  5. Stir in sun-dried tomatoes and heat through for about 2 minutes.
  6. Pour in the cream and mix until well combined, letting it simmer for 2-3 minutes.
  7. Gently add the crispy tofu into the pan with the sauce, stirring to coat, and allow it to simmer for an additional 2 minutes.
  8. Plate and serve with steamed vegetables or a salad.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 25gProtein: 15gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For best results, press tofu thoroughly, ensure oil is hot enough when frying, and store leftovers in an airtight container for up to 3 days.

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