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Crispy Spinach and Feta Crisps

Crispy Spinach and Feta Crisps for Guilt-Free Snacking

Crispy Spinach and Feta Crisps are a healthy, customizable snack perfect for those craving guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 crisps
Course: Appetizer
Cuisine: Gluten-Free, Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Fresh Spinach Well-drained if using frozen
  • 1 cup Feta Cheese Or dairy-free cheese for vegan option
  • 2 large Eggs Or flaxseed egg for vegan option
  • 1/2 cup All-Purpose Flour Gluten-free flour can be used
  • Seasonings Add salt and pepper to taste

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • parchment paper
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the spinach, feta, eggs, flour, and seasonings until mixed well.
  3. Scoop portions onto the prepared tray while leaving space between each.
  4. Bake for 15-20 minutes until golden brown and crispy.
  5. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1crispsCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 1800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Best enjoyed fresh out of the oven. Store leftovers in an airtight container for up to 3 days.

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