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Melany

Crispy Bean Sprout Stir-Fry: A Quick and Tasty Recipe!

A quick and tasty recipe for a crispy bean sprout stir-fry that is perfect for a healthy meal.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons vegetable oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 4 cups bean sprouts
  • 1 medium carrot julienned
  • 1 bell pepper thinly sliced
  • 3 green onions chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce optional
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Sesame seeds for garnish optional

Method
 

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
  3. Add the julienned carrot and sliced bell pepper to the skillet. Stir-fry for 2-3 minutes until they start to soften.
  4. Add the bean sprouts and chopped green onions to the skillet. Continue to stir-fry for another 2-3 minutes until the bean sprouts are tender but still crispy.
  5. Pour in the soy sauce, oyster sauce (if using), and sesame oil. Toss everything together to coat evenly. Season with salt and pepper to taste.
  6. Remove from heat and serve immediately, garnished with sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 500mgFiber: 2gSugar: 2g

Notes

  • For added protein, consider adding cooked chicken, shrimp, or tofu to the stir-fry.
  • Experiment with different vegetables like snap peas, broccoli, or mushrooms for variety.

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