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Baked “Honey” Mustard Tofu Tenders

Crispy Baked Honey Mustard Tofu Tenders

These Baked 'Honey' Mustard Tofu Tenders are a must-try snack featuring crispy goodness and a delightful flavor profile.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 tenders
Course: Side Dish
Cuisine: Vegan
Calories: 111
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 block Extra Firm Tofu Drained and pressed
  • 1 cup All-Purpose Flour Can substitute with gluten-free flour
  • 1/4 cup Cornstarch
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Paprika Powder Optional
  • 3/4 cup Water Adjust as necessary for batter consistency
For the Crunchy Coating
  • 1 cup Panko or Japanese Breadcrumbs
  • 2 tablespoons Neutral Oil for Coating For brushing or spraying
For the 'Honey' Mustard Sauce
  • 1/4 cup Agave or Maple Syrup Can use any liquid sweeteners
  • 1/4 cup Yellow or Dijon Mustard Choose based on personal taste
  • 1 pinch Salt
  • 1 dash Pepper

Equipment

  • Mixing Bowl
  • Baking tray
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Prepare the 'Honey' Mustard Sauce by whisking together neutral oil, agave or maple syrup, and yellow or Dijon mustard, seasoning with salt and pepper. Set aside.
  2. Drain the extra firm tofu, wrap in a kitchen towel, and press to remove moisture for about 10 minutes. Slice into 1-inch strips.
  3. In a bowl, mix all-purpose flour, cornstarch, baking powder, salt, and optional paprika. Gradually mix in water to form a smooth batter.
  4. Dip each tofu strip into the batter, then transfer to panko breadcrumbs, pressing gently to coat.
  5. Preheat oven to 350°F (175°C). Place coated tofu on a lined baking tray, spray or brush with neutral oil, and bake for 30-35 minutes, flipping halfway.
  6. After baking, brush the tenders with the prepared 'honey' mustard sauce and return to the oven for an additional 5-8 minutes.

Nutrition

Serving: 3tendersCalories: 111kcalCarbohydrates: 12gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 1IUCalcium: 10mgIron: 8mg

Notes

Proper pressing of tofu and batter consistency are crucial for the best results. Flip tenders halfway through baking for even crispiness.

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