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Creepy-Cute Mummy Veggie Wraps

Creepy-Cute Mummy Veggie Wraps for a Spooky Healthy Snack

Enjoy spooky yet delightful Creepy-Cute Mummy Veggie Wraps, a healthy Halloween snack full of fresh veggies.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 3 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 150

Ingredients
  

For the Wraps
  • 4 pieces Flour Tortillas Consider whole wheat or gluten-free options for dietary needs.
  • 1 cup Shredded Mozzarella or Vegan Cheese Cheddar can be used if preferred.
For the Filling
  • 1 cup Bell Peppers, julienned Any color will work for extra visual appeal.
  • 1/2 cup Zucchini, sliced Yellow squash is a great substitute if desired.
  • 1/4 cup Red Onion, sliced Replace with green onions for a milder flavor.
  • 1/2 cup Baby Spinach Kale can be a tasty alternative.
For Cooking
  • 2 tbsp Olive Oil Avocado oil can be swapped for a unique flavor twist.
  • Salt & Pepper Adjust according to your taste preferences.
For the Fun Touch
  • Candy Eyes or Cream Cheese + Olives Omit if not desired.

Equipment

  • large skillet
  • Oven
  • Baking Sheet
  • Cutting Board
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the julienned bell peppers, sliced zucchini, and red onion. Sauté for about 5 minutes until the vegetables are slightly softened but still retain their crunch. Stir in the baby spinach and season with salt and pepper to taste. Remove from heat and set aside to cool slightly.
  2. While the veggie filling is cooling, take your flour tortillas and lay them on a clean cutting board. Cut each tortilla into ½ inch wide strips. Set the cut strips aside for easy assembly.
  3. Place one of the tortilla strips on a flat surface, and spoon a portion of the sautéed veggie filling into the center. Sprinkle shredded mozzarella or vegan cheese on top. Repeat for each wrap.
  4. Take the remaining tortilla strips and carefully wrap them around the filled tortilla, mimicking the look of mummy bandages with some gaps for a spooky appearance.
  5. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Place the wrapped tortillas on the baking sheet. Bake for 10-12 minutes or until crispy and golden with melted cheese.
  6. Once baked, let the wraps cool for a minute. Press candy eyes onto each wrap while still warm for a fun touch. Serve on a platter.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Enjoy these wraps fresh for optimal crispiness right after baking.

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