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–+ servings
Spicy Tuna Salad

Creamy Spicy Tuna Salad in 10 Minutes for a Flavor Boost

This Spicy Tuna Salad is a quick, high-protein meal that combines creamy yogurt and zesty sriracha for a deliciously satisfying dish.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cans Canned Tuna Well-drained
  • 1 cup Celery, chopped Can substitute with cucumbers
  • 1/4 cup Green Onions, chopped Regular onions can work too
For the Dressing
  • 1/4 cup Nonfat Greek Yogurt Can substitute with more mayo or dairy-free yogurt
  • 2 tablespoons Reduced Fat Mayonnaise Or use regular mayonnaise
  • 1-2 tablespoons Sriracha Adjust according to heat preference
  • 1 tablespoon Soy Sauce Can substitute with coconut aminos
  • 1 tablespoon Rice Vinegar White vinegar can be a substitute
  • Salt To taste
  • Pepper To taste

Equipment

  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions for Spicy Tuna Salad
  1. In a mixing bowl, combine Greek yogurt, mayonnaise, Sriracha, soy sauce, and rice vinegar. Whisk until smooth.
  2. Drain tuna and add to a medium-sized bowl along with celery and green onions.
  3. Pour the dressing over the mixture and gently fold together for 1-2 minutes.
  4. Cover and refrigerate for 30-60 minutes to let the flavors meld together.
  5. Serve in lettuce cups, over greens, or in wraps as desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 27gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

Ensure tuna is drained well to prevent sogginess. Chill the salad for optimal flavor.

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