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–+ servings
Pumpkin Protein Smoothie Bowl

Creamy Pumpkin Protein Smoothie Bowl for Energizing Mornings

Kickstart your day with this delicious Pumpkin Protein Smoothie Bowl, combining pumpkin and banana for a nutritious breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Pumpkin Puree Base ingredient for creaminess
  • 1 medium Frozen Banana Use ripe bananas for optimal sweetness
  • 1 cup Greek Yogurt Substitute with coconut yogurt for dairy-free
  • 1 cup Almond Milk Any plant-based milk can be used
  • 1 scoop Vanilla Protein Powder Optional for those wanting to reduce protein intake
  • 2 tablespoons Almond Butter Substitute with any nut or seed butter
  • 1 teaspoon Pumpkin Spice Can substitute with a pinch of cinnamon or nutmeg
  • 1 tablespoon Chia Seeds Substitute with flaxseeds if not available
Toppings
  • 1/4 cup Granola Choose a low-sugar variety for a healthier option
  • 1 medium Sliced Bananas Use ripe bananas for best flavor
  • 2 tablespoons Pumpkin Seeds Consider toasting for extra crunch
  • 1 tablespoon Honey or Maple Syrup Maple syrup is great for vegan versions

Equipment

  • Blender

Method
 

Preparation
  1. Measure out all ingredients for the Pumpkin Protein Smoothie Bowl, ensuring you have frozen banana ready for thickness.
  2. In a blender, combine the pumpkin puree, frozen banana, Greek yogurt, and almond milk. Add remaining ingredients and blend on high for about 30 seconds until smooth.
  3. Pour the mixture into a bowl, and use a spatula to scrape remaining smoothie mixture from the blender.
  4. Add your favorite toppings like granola, sliced bananas, and pumpkin seeds. Drizzle with honey or maple syrup if desired.
  5. Enjoy your Pumpkin Protein Smoothie Bowl immediately for a delicious and wholesome experience.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 120mgPotassium: 600mgFiber: 10gSugar: 15gVitamin A: 15000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best results, use frozen bananas and serve immediately after preparation.

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