Creamy Pizza Hummus: A Dairy-Free Snack You'll Love

This Pizza Hummus combines savory pizza flavors with a healthy twist, making it an irresistible dairy-free snack.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 6 servings

Course: Appetizer

Cuisine: Mediterranean

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Hummus

1 can Garbanzo Beans canned or cooked, soaked chickpeas
3 tablespoons Water or vegetable broth for flavor
1 teaspoon Dried Basil use fresh if available
0.5 teaspoon Salt sea salt or kosher salt recommended
3 tablespoons Nutritional Yeast or substitute with parmesan cheese
2 tablespoons Olive Oil can use avocado oil
1 clove Garlic adjust based on taste preference
0.5 teaspoon Crushed Red Peppers adjust according to heat tolerance
1 teaspoon Oregano complements pizza flavors
2 tablespoons Tomato Paste or substitute with pizza sauce

Equipment

food processor

Method

Step-by-Step Instructions for Pizza Hummus

Combine all ingredients into a medium-sized food processor or blender.
Blend on high speed for about 1-2 minutes until creamy.
Check consistency and add more water if too thick; blend again briefly.
Transfer to a serving bowl and chill in the refrigerator for about 30 minutes.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 6mgIron: 8mg

Notes

Allowing the hummus to chill enhances the flavors. Store in an airtight container for up to a week.

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