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+ servings
Golden Soup

Creamy Golden Soup: A Nourishing Comfort in Every Spoonful

Golden Soup is a vegan and gluten-free delight, perfect for warm nourishment in every bowl.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 cups
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 1 cup Chickpeas Can substitute with white beans
  • 2 cups Cauliflower Broccoli can be used as a substitute
  • 2 medium Carrots Sweet potatoes can be used for extra sweetness
  • 2 tablespoons Yellow Curry Powder Red curry powder can be swapped for spice
  • 1 teaspoon Ground Turmeric Use fresh turmeric if available
Aromatics and Spices
  • 1 teaspoon Sea Salt Adjust according to dietary needs
  • 1/4 teaspoon Cayenne Pepper Optional for added spice
  • 1 medium Yellow Onion Shallots can be a milder substitute
  • 1 tablespoon Fresh Ginger Can use powdered ginger in a pinch
  • 2 cloves Garlic Cloves Fresh preferred for best flavor
Creaminess and Broth
  • 4 cups Vegetable or Chicken Stock Homemade stock is best
  • 1 can Full-Fat Coconut Milk Almond milk can be a substitute
Finishing Touches
  • 2 tablespoons Fresh Lemon Juice Can use lime juice as an alternative
  • 1/4 cup Fresh Cilantro Omit if allergic
  • 1 teaspoon Sugar Omit if avoiding added sugars

Equipment

  • Oven
  • Baking Sheet
  • large stockpot
  • Immersion blender

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) to create a warm roasting environment.
  2. Pat your chickpeas dry and place them on a baking sheet with chopped cauliflower and diced carrots.
  3. In a bowl, mix yellow curry powder, ground turmeric, sea salt, and optional cayenne pepper.
  4. Roast the vegetables in the preheated oven for about 20 minutes.
  5. In a stockpot, heat olive oil over medium heat, add onions and sauté until softened.
  6. Stir in the remaining spices, vegetable stock, coconut milk, sugar, and lemon juice into the sautéed aromatics.
  7. Blend half of the roasted veggies and chickpeas into the soup using an immersion blender.
  8. Gently stir in the remaining roasted vegetables and let the soup simmer for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

For more flavor, let the soup sit overnight in the fridge. Serve warm for a comforting meal.

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