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Butternut Squash Baked Feta Pasta

Cozy Butternut Squash Baked Feta Pasta for Comforting Nights

This Butternut Squash Baked Feta Pasta is a comforting dish that combines roasted squash and creamy feta for a perfect fall meal.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Sauce
  • 2.5 cups Butternut Squash diced
  • 8 oz Feta Cheese block recommended for roasting
  • 2 tablespoons Olive Oil
  • 2 cloves Garlic peeled
  • 1 teaspoon Dried Thyme or 1 tablespoon if using fresh
  • 0.5 teaspoon Kosher Salt
  • 0.25 teaspoon Black Pepper
For the Pasta
  • 10 oz Short Pasta (Shells or Rigatoni)
  • 0.5 cups Reserved Pasta Water for adjusting sauce consistency
For Optional Toppings
  • Extra Thyme for garnish
  • Chili Flakes optional for spice

Equipment

  • 9x13 inch baking dish
  • blender or food processor
  • Large pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
    Butternut Squash Baked Feta Pasta
  2. Peel and dice the butternut squash into ½-inch cubes; you should have approximately 2½ cups.
    Butternut Squash Baked Feta Pasta
  3. In a 9x13 inch baking dish, arrange the diced butternut squash along with the peeled garlic cloves and the block of feta cheese in the center.
    Butternut Squash Baked Feta Pasta
  4. Drizzle 2 tablespoons of olive oil over the squash and feta before sprinkling them with dried thyme, kosher salt, and black pepper.
    Butternut Squash Baked Feta Pasta
  5. Place the baking dish in the preheated oven and roast for 30-35 minutes.
    Butternut Squash Baked Feta Pasta
  6. While the squash and feta roast, bring a large pot of salted water to a boil. Add in 10 oz of short pasta and cook until al dente.
    Butternut Squash Baked Feta Pasta
  7. Once roasting is complete, blend the roasted squash, garlic, feta, and reserved pasta water until smooth.
    Butternut Squash Baked Feta Pasta
  8. Pour the creamy sauce over the cooked pasta in a large serving bowl and gently toss until evenly coated.
    Butternut Squash Baked Feta Pasta
  9. Serve warm, garnished with extra thyme and chili flakes if desired.
    Butternut Squash Baked Feta Pasta

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 4000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For optimal flavor, ensure the butternut squash is cut into uniform pieces and consider using plant-based feta for a vegan version.

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