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Cottage Cheese Wraps: Easy, Healthy Tricks Inside!

Cottage Cheese Wraps are a healthy and easy-to-make snack or meal option, packed with protein and fresh vegetables.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup cottage cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped fresh spinach
  • 1/4 cup diced bell pepper any color
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 4 large lettuce leaves romaine or iceberg
  • 1 tablespoon olive oil optional

Method
 

  1. In a mixing bowl, combine the cottage cheese, shredded cheddar cheese, chopped spinach, diced bell pepper, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly combined.
  2. Lay out the large lettuce leaves on a clean surface. If desired, drizzle a little olive oil on each leaf for added flavor.
  3. Spoon a generous amount of the cottage cheese mixture onto each lettuce leaf.
  4. Roll the lettuce leaves around the filling to create wraps. Secure with a toothpick if necessary.
  5. Serve immediately or refrigerate for up to 30 minutes before serving for a chilled option.

Nutrition

Serving: 1wrapCalories: 120kcalCarbohydrates: 4gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 4gCholesterol: 20mgSodium: 200mgFiber: 1gSugar: 2g

Notes

  • For added flavor, consider mixing in some diced avocado or sliced olives.
  • Substitute the cottage cheese with Greek yogurt for a creamier texture and a different flavor profile.

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