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–+ servings
Cottage Cheese Tuna Cakes

Cottage Cheese Tuna Cakes: Crispy, High-Protein Delight

These Cottage Cheese Tuna Cakes are a game-changer, combining comforting flavors with a high-protein punch for a nutritious meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 6 cakes
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 can Canned Tuna Drain before use.
  • 1 cup Cottage Cheese Low-fat can be used.
  • 1 large Egg For a vegan option, use a flax egg.
  • 2 stalks Green Onions Finely chopped; chives can be used as substitute.
  • 2 tablespoons Parsley Optional; dill can be used as an alternative.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 cup Panko Breadcrumbs Substitutes can be regular breadcrumbs or crushed crackers.
  • 2 tablespoons Olive Oil For frying; can substitute with avocado oil.
Serving Suggestions
  • 1 cup Dipping Sauce Pair with lemon-dill yogurt or sriracha mayo.

Equipment

  • Skillet
  • Mixing Bowl
  • fork
  • Measuring cups
  • Spatula

Method
 

Step-by-Step Instructions
  1. Drain the canned tuna and add the cottage cheese. Break up the tuna with a fork.
  2. Add an egg, green onions, parsley, garlic powder, salt, and pepper; stir until evenly mixed.
  3. Sprinkle in the panko breadcrumbs and fold into the mixture gently.
  4. Form into six equal patties, each about 2½ inches wide.
  5. Heat olive oil in a skillet over medium heat. Add patties and cook for 3-4 minutes on each side until golden brown.
  6. Remove from skillet and serve warm with lemon and dipping sauce.

Nutrition

Serving: 1cakeCalories: 200kcalCarbohydrates: 20gProtein: 20gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure patties are consistent in size for even cooking. Store leftovers properly for best quality.

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