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Cheesy Ground Beef and Zucchini Casserole Recipe Awaits!

A delicious and hearty Cheesy Ground Beef and Zucchini Casserole that combines ground beef, zucchini, and cheese for a comforting meal.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef
  • 2 medium zucchinis sliced
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 cup cooked rice optional for added texture

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
  3. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink, about 5-7 minutes. Drain any excess fat.
  4. Stir in the sliced zucchinis, diced tomatoes (with their juice), Italian seasoning, salt, and black pepper. If using, add the cooked rice. Cook for an additional 5 minutes, allowing the zucchinis to soften slightly.
  5. Transfer the mixture to a greased 9x13-inch baking dish. Sprinkle the mozzarella and Parmesan cheeses evenly over the top.
  6. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  7. Let the casserole cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 24gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 12gCholesterol: 70mgSodium: 600mgFiber: 1gSugar: 3g

Notes

  • For a spicier kick, add red pepper flakes or diced jalapeños to the beef mixture.
  • Substitute ground turkey or chicken for a leaner option, or use a plant-based ground meat alternative for a vegetarian version.

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