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–+ servings
Cheesy Broccoli Cauliflower Rice

Cheesy Broccoli Cauliflower Rice: Comforting Low Carb Delight

A creamy, low carb delight featuring cheesy broccoli cauliflower rice that's gluten-free and a perfect side dish for any meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with melted butter.
  • 1 head Cauliflower Riced, fresh preferred.
  • 1 head Broccoli Riced.
  • to taste Salt
  • to taste Pepper Optional.
For the Cheese Sauce
  • 2 tablespoons Butter Can be replaced with more olive oil for a dairy-free version.
  • 1 cup Heavy Whipping Cream Substitute with whole milk for a lighter sauce.
  • 1 teaspoon Mustard Powder Can be omitted or replaced with Dijon mustard.
  • 1.5 cups Sharp Cheddar Cheese Shredded from a block enhances melting quality.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Cheesy Broccoli Cauliflower Rice
  1. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat.
  2. Add the riced cauliflower and broccoli into the skillet, seasoning generously with salt and pepper. Sauté for about 8-9 minutes.
  3. Once the vegetables are cooked, transfer them to a large bowl and set aside. Clean the skillet.
  4. Return the cleaned skillet to medium heat and melt 2 tablespoons of butter. Whisk in 1 cup of heavy whipping cream and 1 teaspoon of mustard powder.
  5. Stir in 1 ½ cups of shredded sharp cheddar cheese until melted and smooth.
  6. Fold the cooked vegetable mixture back into the skillet with the cheese sauce and stir for an additional 2-3 minutes.
  7. Remove from heat and serve hot, garnishing with extra cheese if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 7gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 70mgCalcium: 200mgIron: 1mg

Notes

Using fresh ingredients and shredding cheese from a block will enhance the flavor and texture of the dish. Store leftovers in an airtight container for up to 3-5 days.

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