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–+ servings
Melany

Cajun Spiced Blackened Salmon is a must-try dish!

This blackened salmon is seared to perfection with a bold, smoky spice rub that brings restaurant-level flavor straight to your kitchen. Ready in under 15 minutes, it's a high-protein, omega-rich meal that pairs beautifully with fresh greens, roasted veggies, or a simple grain bowl.
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 2 servings
Course: Main Dish
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 12 to 16 oz salmon filet skin-on or skin-off2 tbsp avocado oil (or substitute olive, canola, walnut, or grapeseed oil)1/4 tsp onion powder3/4 tsp chili powder1/2 tsp paprika1 tsp smoked paprika1/2 tsp cayenne pepper1/2 tsp cumin1/2 tsp salt1/4 tsp black pepper

Method
 

  1. In a small bowl, mix all the spices to create your blackening seasoning.
  2. Pat the salmon dry with a paper towel. Rub the seasoning blend evenly over one side of the filet (use the flesh side if skin-on).
  3. Heat the oil in a non-stick or cast iron pan over medium-high heat.
  4. Carefully place the salmon in the pan, seasoned side down. Sear for 1 to 2 minutes without moving it.
  5. Flip the salmon and cook the other side for 3 to 4 minutes, or until the internal temperature reaches 145°F.
  6. Remove from the pan and serve immediately with your choice of sides.

Notes

This recipe works best with fresh salmon, but thawed frozen salmon also cooks well.
Use a meat thermometer for best results to avoid overcooking.
Pair with a citrus slaw, quinoa, or avocado salad for a balanced meal.
The blackened spice blend can be doubled and stored for later use on shrimp or chicken.

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