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Blueberry Oatmeal Bars: A Deliciously Healthy Snack!

Blueberry Oatmeal Bars are a deliciously healthy snack made with wholesome ingredients, perfect for breakfast or a midday treat.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 9 servings
Course: Snack
Cuisine: American
Calories: 180

Ingredients
  

  • 2 cups rolled oats
  • 1 cup whole wheat flour
  • 1/2 cup brown sugar packed
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 cup unsalted butter melted
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen blueberries
  • 1/2 cup almond milk or any milk of choice

Method
 

  1. Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking pan or line it with parchment paper for easy removal.
  2. In a large mixing bowl, combine the rolled oats, whole wheat flour, brown sugar, salt, baking powder, and cinnamon. Mix well.
  3. In a separate bowl, whisk together the melted butter, honey (or maple syrup), vanilla extract, and almond milk until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
  5. Spread the mixture evenly into the prepared baking pan, pressing it down firmly.
  6. Bake for 25-30 minutes or until the edges are golden brown and a toothpick inserted in the center comes out clean.
  7. Allow the bars to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. Once cooled, cut into squares.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 24gProtein: 4gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 3gCholesterol: 15mgSodium: 150mgFiber: 3gSugar: 10g

Notes

  • For added texture, mix in 1/2 cup of chopped nuts or seeds.
  • Substitute the blueberries with other berries or chopped fruits like strawberries or apples for different flavors.

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