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–+ servings
Melany

Beef and Onion Stir-Fry: Quick Recipe for Delicious Meals

A quick and delicious Beef and Onion Stir-Fry recipe that is perfect for busy weeknights.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound flank steak thinly sliced against the grain
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 large onion sliced
  • 3 cloves garlic minced
  • 1 bell pepper sliced (any color)
  • 1 cup broccoli florets
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Cooked rice for serving

Method
 

  1. In a bowl, combine the sliced flank steak, soy sauce, and cornstarch. Mix well and let it marinate for at least 15 minutes.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
  3. In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced onion and bell pepper, and stir-fry for 2-3 minutes until they start to soften.
  4. Add the minced garlic and broccoli florets to the skillet. Stir-fry for another 2-3 minutes until the broccoli is bright green and tender-crisp.
  5. Return the beef to the skillet. Add the oyster sauce and sesame oil, stirring to combine. Cook for an additional 2 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
  6. Serve the stir-fry over cooked rice.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 70mgSodium: 600mgFiber: 2gSugar: 3g

Notes

  • For extra flavor, add a teaspoon of ginger or a splash of rice vinegar during cooking.
  • Substitute the beef with chicken or tofu for a different protein option.

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