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Melany

BBQ Ranch Chicken Bowl: A Delicious Recipe to Try!

A delicious BBQ Ranch Chicken Bowl recipe that combines grilled chicken, brown rice, and fresh toppings for a satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked brown rice
  • 1 pound boneless skinless chicken breasts
  • 1 cup BBQ sauce your favorite brand
  • 1 tablespoon ranch seasoning mix
  • 1 cup corn canned or frozen
  • 1 cup black beans canned, rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 avocado diced
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste
  • Lime wedges for serving

Method
 

  1. Preheat your grill or stovetop grill pan over medium-high heat. Season the chicken breasts with salt, pepper, and ranch seasoning mix.
  2. Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Remove from heat and let it rest for 5 minutes before slicing.
  3. In a large bowl, combine the cooked brown rice, corn, black beans, and cherry tomatoes. Mix well and season with salt and pepper to taste.
  4. To assemble the bowls, divide the rice mixture among four bowls. Top each with sliced grilled chicken, diced avocado, and shredded cheddar cheese.
  5. Drizzle additional BBQ sauce over the top and sprinkle with chopped cilantro. Serve with lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 42gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 8gCholesterol: 90mgSodium: 800mgFiber: 10gSugar: 6g

Notes

  • For a spicier kick, add sliced jalapeños on top of the bowls.
  • To make it a vegetarian option, substitute the chicken with grilled tofu or tempeh and use a plant-based BBQ sauce.

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