Banana, Turmeric & Almond Butter for a Stellar Smoothie Boost

This Banana, Turmeric & Almond Butter smoothie is a delicious anti-inflammatory drink full of health benefits.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Breakfast

Cuisine: Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

1 large Banana Use ripe bananas for optimal sweetness and creaminess.
1 teaspoon Turmeric Can use ground or fresh.
2 tablespoons Almond Butter Feel free to substitute with any nut or seed butter like peanut or sunflower.
1 cup Almond Milk Can replace with oat milk or any preferred plant-based milk.
1 pinch Black Pepper Enhances turmeric's effectiveness.
1 teaspoon Cinnamon Optional for added flavor.

Optional Add-ins

1 tablespoon Flaxseed Boosts fiber content.
1 scoop Vanilla Protein Powder Transform this smoothie into a meal replacement.

Equipment

Blender

Method

Step-by-Step Instructions for Banana, Turmeric & Almond Butter

Gather all the ingredients needed for your Banana, Turmeric & Almond Butter Anti-Inflammatory Smoothie.
In your blender, add the peeled banana, a generous scoop of almond butter, your choice of turmeric, and a cup of almond milk. Toss in a pinch of black pepper and cinnamon if desired.
Secure the lid on your blender and blend the mixture on high for about 1 minute.
Taste your smoothie. If it's not sweet enough, add more banana or cinnamon.
Once satisfied with the flavor, pour the smoothie into your favorite cup or glass.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 100mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 2IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

Best enjoyed immediately while fresh and creamy. Store in an airtight container for up to 24 hours in the fridge.

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