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Baklava Stuffed Dates

Baklava Stuffed Dates: A Healthy No-Bake Sweet Treat

Baklava Stuffed Dates are a healthy no-bake sweet treat that brings the essence of baklava into a quick, satisfying snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 dates
Course: Dessert
Cuisine: Middle Eastern
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 12 pieces Medjool Dates Ensure they are pitted for easy stuffing.
  • 1 cup Chopped Walnuts Feel free to substitute with pecans.
  • 1 cup Chopped Pistachios Any nut can be used based on preference.
  • 1 4 Honey Swap with maple syrup or agave for a vegan option.
  • 1 teaspoon Cinnamon A warm spice that brings traditional baklava flavor.
  • 1 teaspoon Vanilla Extract Optional, enhances the overall flavor.

Equipment

  • Mixing Bowl
  • Spatula
  • Knife
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Check your medjool dates to ensure they are pitted. If using unpitted dates, slice down the middle to remove the pit.
  2. In a mixing bowl, combine chopped walnuts and pistachios. Add honey, cinnamon, and optional vanilla extract. Mix thoroughly.
  3. Take each prepared date and spoon the nut mixture into the opening, pressing it in to fill completely.
  4. Enjoy immediately or store in an airtight container in the fridge for up to one week.

Nutrition

Serving: 1dateCalories: 100kcalCarbohydrates: 20gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 150mgFiber: 2gSugar: 16gCalcium: 2mgIron: 2mg

Notes

For the best freshness, store Baklava Stuffed Dates in an airtight container in the fridge and consume within a week.

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