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Baked Sea Scallops

Baked Sea Scallops with Garlic Chili Oil for a Delightful Dinner

Baked Sea Scallops dressed in garlic chili oil create a delightful dinner experience with minimal effort.
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Prep Time 10 minutes
Cook Time 20 minutes
Broiling Time 2 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scallops
  • 12 pieces Jumbo Sea Scallops Fresh and properly thawed
  • to taste Salt
  • to taste Pepper
For the Garlic Chili Oil
  • 1/4 cup Olive Oil Melted butter can be a substitute
  • 3 cloves Garlic Freshly pressed
  • 1 teaspoon Red Pepper Flakes Adjust according to preference
For the Finishing Touch
  • 1 whole Lemon Freshly squeezed
  • 2 tablespoons Fresh Dill Chopped, for garnish

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together olive oil, garlic, red pepper flakes, salt, and pepper until well combined.
  3. Place the scallops on the prepared baking sheet and drizzle the garlic chili oil mixture evenly over each scallop.
  4. Bake the scallops for 20 minutes until they turn opaque and firm.
  5. Switch to broil for an additional 1-2 minutes for a crispy finish, watching closely.
  6. Remove from the oven, squeeze fresh lemon juice over the scallops and garnish with dill before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 2gProtein: 25gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 150mgPotassium: 300mgVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Ensure the scallops are properly thawed and avoid overcooking for the best texture. Store leftovers in an airtight container for up to 3-4 days.

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