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Baked Salmon Meatballs with Creamy Avocado Sauce: A Flavorful Twist on a Classic Dish

Delicious, protein-packed salmon meatballs baked to perfection and served with a creamy avocado sauce. A light yet satisfying meal that's easy to make and full of flavor!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Seafood
Ingredients Method Notes

Ingredients
  

For the Meatballs:
  • 1 lb salmon fillet skin removed and finely chopped
  • 1/2 cup breadcrumbs panko preferred
  • 1 egg lightly beaten
  • 2 tablespoons fresh parsley chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil for baking
For the Creamy Avocado Sauce:
  • 1 ripe avocado
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • Salt and pepper to taste

Method
 

1. Preheat & Prep:
  1. Set your oven to 375°F (190°C). Lightly grease a baking sheet with olive oil or nonstick spray.
2. Mix it Up:
  1. In a large bowl, combine the chopped salmon, breadcrumbs, beaten egg, parsley, garlic powder, paprika, salt, and pepper. Gently mix until well combined.
3. Shape & Bake:
  1. Form the mixture into golf ball-sized meatballs and place them on the baking sheet. Drizzle with olive oil. Bake for 12-15 minutes or until firm and cooked through (internal temperature should reach 145°F or 63°C).
4. Blend the Sauce:
  1. While the meatballs bake, blend avocado, sour cream, lemon juice, minced garlic, salt, and pepper until smooth. Adjust consistency as needed.
5. Serve & Enjoy:
  1. Plate the warm salmon meatballs and generously drizzle with the creamy avocado sauce. Garnish with extra parsley if desired.

Notes

  • For extra crunch, lightly toast the breadcrumbs before mixing them in.
  • Swap sour cream for Greek yogurt for a lighter sauce.
  • These meatballs pair well with a fresh salad or roasted vegetables.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
 
Would you try these baked salmon meatballs? Let me know how they turn out!

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